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Improving sexual stamina and lasting longer in bed can involve various strategies. Here are some tips that may help:

1. Kegel Exercises: Strengthening the pelvic floor muscles through Kegel exercises can help improve control during intercourse.

2. Practice Mindfulness: Being present and focusing on the experience rather than performance can reduce anxiety and help with stamina.

3. Pace Yourself: Start slow and gradually increase intensity. This can help you last longer by reducing sensitivity.

4. Try Different Positions: Some positions provide more control over stimulation and can help prolong the experience.

5. Breathing Techniques: Deep, slow breaths can help you relax and maintain control.

6. Communicate with Your Partner: Discuss what feels good for both of you. This can help reduce pressure and enhance intimacy.

7. Limit Alcohol and Avoid Drugs: Excessive alcohol or drug use can impair performance and reduce stamina.

8. Consult a Professional: If concerns continue, it may be worth speaking to a healthcare professional for personalized advice.

It's important to remember that sexual performance can vary, and open communication with your partner is key to a satisfying sexual experience.