Thread
Hot spot on sole or heel, what causes it when walking?
Progress
Answer
A hot spot on the sole or heel while walking can be caused by several factors:
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Friction: Repeated rubbing of the foot against the shoe can create friction, leading to a hot spot. This is common with ill-fitting shoes or during long walks or runs.
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Moisture: Sweat can increase friction between your foot and shoe, contributing to hot spots. Keeping your feet dry is essential.
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Improper Footwear: Shoes that are too tight, too loose, or lack adequate cushioning can cause pressure points and discomfort, resulting in hot spots.
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Biomechanical Issues: Abnormal foot mechanics, such as overpronation or supination, can put extra pressure on certain areas of the foot, leading to irritation.
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Calluses or Corns: Thickened skin resulting from repeated pressure can also cause sensitivity in specific areas.
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Injuries: Conditions like plantar fasciitis, tendinitis, or stress fractures can present as hot spots due to inflammation or irritation in the foot.
To prevent or manage hot spots, ensure you are wearing properly fitted shoes, use moisture-wicking socks, take breaks during long activities, and consider consulting a medical professional if the problem persists or worsens.
Suggestions
- What are some signs that your shoes are not fitting properly?
- How can someone determine if they have abnormal foot mechanics like overpronation or supination?
- What are some effective ways to keep feet dry and prevent moisture-related hot spots?
- Can you explain the difference between calluses and corns, and how they contribute to hot spots?
- What are some common symptoms of conditions like plantar fasciitis, tendinitis, or stress fractures that may present as hot spots?