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Thinning skin, or skin atrophy, is common as we age, particularly in areas like the forearms. While it's not possible to completely reverse aging effects, there are several strategies that may help thicken and improve the appearance of skin:

1. Moisturizers: Regularly applying thick moisturizers or creams, especially those containing ingredients like hyaluronic acid, glycerin, or niacinamide, can help retain moisture and improve skin texture.

2. Sunscreen: Protecting your skin from UV damage is essential. Use a broad-spectrum sunscreen daily to prevent further thinning caused by sun exposure.

3. Nutrition: A healthy diet rich in vitamins (particularly vitamins C and E), minerals, and antioxidants can support skin health. Omega-3 fatty acids, found in fish and flaxseed, are also beneficial.

4. Hydration: Drinking adequate water throughout the day helps maintain skin hydration and elasticity.

5. Topical Retinoids: Retinoids can promote collagen production, which may help improve skin thickness over time. Consult a dermatologist for a suitable prescription.

6. Professional Treatments: Procedures like laser therapy, chemical peels, or microneedling can stimulate collagen production and improve skin thickness. A dermatologist can recommend the best options based on your individual condition.

7. Avoid Harsh Products: Steer clear of soaps and skincare products with harsh ingredients that can strip moisture from the skin.

8. Gentle Cleansing: Use mild cleansers to avoid further irritation and maintain skin moisture.

Always consult with a dermatologist or healthcare provider before starting any new treatments or skincare regimens, especially to evaluate the skin's condition and determine the most appropriate course of action.