Thread

rewrite the following into a Summary, Assessment, Plan and Homework format: May 4, 2026
B.D. # 2
16.30 hrs
Josh
Review:
- Sleep disturbances
- recent relationship break-up (since Sept 2025 the beginning of the relationship
- the relationship moved ++ quickly & she noted
"Red Flag" first dismissed them
- betrayal of partner & his prior wife
- ended relationship 2 weeks ago
- "What if's?" in future scenarios
L - Rumination / Anxiety / Sleep Disturbance ]
- triggers for anxiety?
- when you noted that Red Flag feeling, what did you say / how did it feel inside /how did it feel to dismiss it/
Review worksheets: Coping Strategies and Red Flag
Flow of Session:
1
What's happening in your body right now r/t anxiety?
- Name it.
2 Acknowledge + reflect back their feeling's / validate
3 Distinguish between what the person did and who they are (client)
- challenge self-blame
4 Talk about the loss
5
Rebuild a sense of control to anxiety -what can you doto feel. Kind of working on it together
- feel like its a bad decision & yet
I enjoy him so much
- Trust issue & information that she found out.
- How Can you protect yourself going forward?
- was "Sucked in" and "Can't get out of this" how does this feel.?
- How do you know that he will not run back to her again.
- Red Flags: she offered a list of them since the beginning
→ gut understands the weirdness + she questioned it. + he worked on it.
- He says she needs to have the same passions & interests
- She was willing to change for him
- Self worth is low - will always negotiate to make them happy.
- She is able to voice & communicate & him.
- I want to slow things down now + setting boundaries like that + not seeing the daughter.