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Fiber can be consumed in various forms, primarily from plant-based foods. Here are some common sources of dietary fiber:

1. Fruits: Apples, bananas, oranges, berries, pears, and avocados are high in fiber, especially when consumed with the skin.

2. Vegetables: Leafy greens (like spinach and kale), carrots, broccoli, Brussels sprouts, artichokes, and sweet potatoes are excellent sources.

3. Legumes: Beans (black beans, kidney beans, chickpeas, lentils) are rich in both soluble and insoluble fiber.

4. Whole Grains: Foods like oats, barley, quinoa, brown rice, whole wheat bread, and whole grain cereals contain significant amounts of fiber.

5. Nuts and Seeds: Almonds, chia seeds, flaxseeds, walnuts, and pistachios are high in fiber and also provide healthy fats.

6. Psyllium Husk: Often used as a supplement for digestive health, it is a soluble fiber that can be added to smoothies or taken with water.

7. Popcorn: When air-popped and minimally seasoned, popcorn can be a good source of whole grain fiber.

Including a variety of these foods in your diet can help you meet your daily fiber intake, which is essential for digestive health and overall wellness. Aim for a mix of both soluble and insoluble fibers for optimal health benefits.